RJBurke's Journal, 27 January 2010

What is it with bread? Seems I can't even eat a slice without retaining weight. I was not too hungry yesterday, but had a mad craving for bread - so breakfast I had a slice of toast and that seemed fine.

So on another note, I am almost to my gym weight (240 lbs), I have to stop in this weekend just to make sure my membership is paid in full.

Looking forward to the upcoming challenge of exercising for 21 days, I am one of those people that need to be challenged ~laughs~

I was asked yesterday more about the 0 calorie pasta I have talked about, so I will post it here:

I fell in love with the pasta when I first started to loose weight (over 70 lbs ago). I love pasta and I love Chinese foods - so when I found this noodle, and pasta I had to try it. It is not cooked like pasta, but acts like it in most meals - but as a filler it can not be beat. 0 kal, 0 carbs - fantastic! As I have said before, I will be posting some of the meals I make with photos when my order arrives.

Good Luck Everyone!

243.6 lb Lost so far: 71.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 14.87g | Prot: 49.67g | Carb: 113.39g.   Breakfast: Calorie Free Sweetener, creamer, coffee. Lunch: lettuce, peppers, tomatos, subway chicken breast, parmesan cheese, salsa, Yellow Summer Squash, garden salad. Dinner: Light 35 Wheat Bread, red pepper, Zucchini, green pepper, mushrooms, Celery, carrot, parmesan cheese, broth, carrot, green pepper, parmesan cheese, Light 35 Wheat Bread, Celery, Zucchini. Snacks/Other: celery, Garden Salad. more...

3347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...