Weigh In record (no journal entry) for 02 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1973 kcal
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Fat: 106.74g | Prot: 140.02g | Carb: 114.16g.
Breakfast: Cumberland Gap Ham Slices, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Egg. Dinner: Chicken Drumstick, Chicken Thigh, Broccoli, Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Chicken Breast Tenders, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Dove Silky Smooth Dark Chocolate Promises, Aurora Products Roasted Salted Almonds. more...
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losing 7.0 lb a week
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