Weigh In record (no journal entry) for 02 September 2016
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1521 kcal
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Fat: 94.68g | Prot: 81.97g | Carb: 62.65g.
Breakfast: Mustard, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ballard's Farm Pimento Spread, Dandy Celery Sticks, Xymogen Opticleanse GHI Vanilla Delight. Dinner: Lifesavers Wint-O-Green Mints (1), Minced Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Extra Virgin Olive Oil, Zucchini, Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Scales Margarita Mix, Jose Cuervo Gold Tequila. more...
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2359 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Cooking - 1 hour and 6 minutes, Housework - 2 hours and 30 minutes, Elliptical - 46 minutes, Resting - 2 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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