Weigh In record (no journal entry) for 27 January 2010
|
147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2010:
|
1014 kcal
|
Fat: 25.22g | Prot: 43.66g | Carb: 171.63g.
Breakfast: Light Multigrain English Muffin, honey, orange, natural peanut butter, apple, weight watchers cream cheese, Hearty Grains Double Fiber English Muffins. Lunch: honey, spinach, Chicken Rice Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Activia Light Fat Free Peach Yogurt, apple, almonds. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baytreemc's weight history
|