Weigh In record (no journal entry) for 02 September 2016
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1909 kcal
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Fat: 57.08g | Prot: 110.36g | Carb: 248.49g.
Breakfast: Coffee, Gaspar's Turkey Chourico, Blackberries, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Great Value Sweet Potato Fries, Togo's Turkey Bacon Club Sandwich (Regular), Sprite Sprite (7.5 oz). Dinner: Water, Subway Peanut Butter Cookies, Subway 6" Turkey Breast. Snacks/Other: Water, six star elite series protein bar- chocolate deluxe. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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