Weigh In record (no journal entry) for 27 January 2010
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165.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1209 kcal
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Fat: 26.81g | Prot: 75.33g | Carb: 165.42g.
Breakfast: apple, bannana, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda. Lunch: cinnamon rolls, dr. pepper, chicken breast, broccoli, white rice. Dinner: lettuce, broccoli, cucumber, tomato, red potato, catfish. Snacks/Other: candy almond. more...
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2300 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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