Suzeque's Journal, 29 December 2011

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 40.37g | Prot: 24.22g | Carb: 108.18g.   Lunch: Iced - Lipton Sweet Tea (Small), Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Loaded Baked Potato. more...

1932 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...