Weigh In record (no journal entry) for 02 September 2016
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257.5 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1964 kcal
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Fat: 51.85g | Prot: 85.41g | Carb: 186.01g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen, Golden Toast Vollkorn Sandwich (37g), Penny Markt Gouda (37g). Lunch: Putenbrust Fleisch, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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