Weigh In record (no journal entry) for 02 September 2016
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1194 kcal
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Fat: 44.87g | Prot: 59.88g | Carb: 134.16g.
Breakfast: Beyaz Ekmek, Yeşil Çay, Doğal Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta. Lunch: Yörsan Beyaz Peynir, Nimet Kepekli Galeta. Dinner: Ev Kızartması, Tam Yağlı Sade Yoğurt, Makarna, İzmir Köfte. more...
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2155 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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