Suzanne77598's Journal, 27 January 2010

174.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 7.83g | Prot: 32.64g | Carb: 166.83g.   Lunch: Spag Meat Sauce. Dinner: golden grahams cereal, Milk (Nonfat), Bananas. Snacks/Other: mini pretzel, swiss miss diet hot chocolate. more...

2254 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...