Weigh In record (no journal entry) for 02 September 2016
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234.8 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1936 kcal
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Fat: 74.84g | Prot: 60.45g | Carb: 215.90g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sprossen, REWE Beste Wahl Körner Sandwich, Finn Crisp Original Roggenvollkornknäcke, Cocktailtomaten, Bresso Traditionelle, Leerdammer Leger, Gutfried Geflügel Mortadella. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Rosewein, Spaghetti Aglio e Olio. Snacks/Other: Ikea Softeis, Lidl Pistazien, Pfirsiche, Äpfel. more...
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3981 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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