Weigh In record (no journal entry) for 29 December 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2067 kcal
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Fat: 78.97g | Prot: 112.24g | Carb: 212.06g.
Breakfast: berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: tuna fish, Trader Joe's 100% whole grain fiber bread, carrots, lettuce, apple, mayonnaise, water. Dinner: Trader Joe's Harvest Blend, peanut brittle, Trader Joe's Pound plus, zinfandel, chicken breast, espresso, tomato, water, fish oil carlson. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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