sustanon's Journal, 27 January 2010

188.2 lb Lost so far: 9.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 31.69g | Prot: 94.28g | Carb: 179.11g.   Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Nutty oat bread, Turkey Light Meat. Dinner: Boil in Bag Whole Grain Brown Rice, Chicken Curry. Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, Diced Peaches No Sugar Added, Chewy Lowfat Granola Bars. more...

2274 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...