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MarykaC
Journal
02 Sep 16
MarykaC's Journal, 02 September 2016
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Weigh In record (no journal entry) for 02 September 2016
187.8 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
850 kcal
Fat: 19.84g | Prot: 28.06g | Carb: 142.47g.
Breakfast:
Coffee with Milk and Sugar, Spaghetti Bolognese, Coffee, Brown Sugar.
Lunch:
Cranberry-Apple Juice (Bottled), Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Spaghetti Bolognese.
more...
2568 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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