Weigh In record (no journal entry) for 01 September 2016
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2351 kcal
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Fat: 67.83g | Prot: 146.20g | Carb: 289.43g.
Breakfast: Pancakes with Butter and Syrup, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: White Rice, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach, Raspberries, Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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