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minkels
Journal
02 Sep 16
minkels's Journal, 02 September 2016
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Weigh In record (no journal entry) for 02 September 2016
155.0 lb
Lost so far:
0 lb
.
Still to go:
155.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1839 kcal
Fat: 47.42g | Prot: 48.45g | Carb: 225.75g.
Breakfast:
Mini Cheddars, Golden Delicious Apples, 2% Low Fat Milk, Brown Sugar.
Lunch:
Mini Potato Bakes Cheese Flavour.
Dinner:
Shawarma, Spin.
Snacks/Other:
Cornetto, Big Corn Bites.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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