Fitfam2016's Journal, 01 September 2016

220.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 85.76g | Prot: 86.61g | Carb: 216.41g.   Breakfast: Cream Cheese, Bagel. Lunch: Wingstop French Fries (Medium), Wingstop Boneless Wings. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...

3128 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 22 hours and 25 minutes. more...