Weigh In record (no journal entry) for 02 September 2016
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1014 kcal
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Fat: 34.35g | Prot: 78.44g | Carb: 103.87g.
Breakfast: Lontong, Sate Ayam, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Teh (Buatan), Tempe Bacem. Lunch: Tempe Bacem, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Sate Ayam, Sayur Campuran, Tahu Goreng, Ikan, Nasi Putih, Tempe Bacem. Snacks/Other: Pisang, MuscleMeds Carnivor. more...
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losing 3.9 lb a week
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