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Devagar e sempre
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1104 kcal
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Fat: 85.33g | Prot: 62.62g | Carb: 21.38g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Bacon (Curado), Ovo Mexido. Snacks/Other: Queijo Mozzarella. more...
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losing 1.6 lb a week
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