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58SARA
Journal
01 Sep 16
58SARA's Journal, 01 September 2016
58SARA's Profile
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Weigh In record (no journal entry) for 01 September 2016
168.4 lb
Lost so far:
1.3 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2016:
987 kcal
Fat: 30.58g | Prot: 40.33g | Carb: 133.81g.
Breakfast:
Peaches, Philadelphia Light Cream Cheese, IKEA Multigrain Crispbread.
Lunch:
Ground Beef, Pita Bread.
Dinner:
Baked Beans.
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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