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Lowest i've been since yr 12.
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1001 kcal
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Fat: 18.56g | Prot: 38.14g | Carb: 155.48g.
Breakfast: Shake. Lunch: Egg Burger, Tea with Milk and Sugar. Dinner: White Rice, Very Vegetable Curried Vegetable. more...
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losing 10.0 lb a week
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