Waynek3859's Journal, 01 September 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 131.40g | Prot: 98.26g | Carb: 338.51g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Red Vines Original Red Twists. more...

3278 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Housework - 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...