Weigh In record (no journal entry) for 31 August 2016
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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3184 kcal
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Fat: 194.25g | Prot: 206.42g | Carb: 209.87g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Chicken Breast Meat (Broilers or Fryers), Stir Fried Vegetables. Dinner: Fruit Salad, Topper Lasagne, McCain Hot Bandito Wedges, Pork. Snacks/Other: Nut/oat bar, Nut/oat bar. more...
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gaining 1.5 lb a week
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Virgil troy's weight history
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