metamora's Journal, 01 September 2016

132.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 78.95g | Prot: 78.36g | Carb: 160.72g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee. Lunch: Unsweetened Iced Tea, Fresh To Order Mediterranean Salad, Thin Crust Pizza. Dinner: Cornish Game Hen (Skin Eaten), HEB Black Eyed Peas, Butter, Green Giant Whole Kernel Sweet Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

1616 kcal

Activities & Exercise: Free Weights - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...