Linda Fraley's Journal, 01 September 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 43.28g | Prot: 60.44g | Carb: 162.96g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Pear, Cottage Cheese (Lowfat 1% Milkfat), Cheese Pizza. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), O Organics Organic Cheese Quesadilla. Snacks/Other: Toasted Armenian Grecian Italian Bread, Ghirardelli Dark Chocolate Intense Dark 72%. more...

3078 kcal

Activities & Exercise: Tennis - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...