dandeman's Journal, 27 January 2010

244.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 65.33g | Prot: 101.91g | Carb: 249.37g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Green Leaf Lettuce, Red Tomatoes, Cafe Menu with Ham Sandwich, Baked! Barbecue Potato Crisps. Dinner: Red Onions, Wheat Dinner Yeast Rolls, Lite Sweet Vidalia Onion Salad Dressing, Spinach (Chopped or Leaf, Frozen), Pork Chop, Ready to Serve Natural Whole Grain Brown Rice. Snacks/Other: Almonds, Almonds. more...

3842 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 28 minutes. more...