Weigh In record (no journal entry) for 01 September 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1632 kcal
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Fat: 70.22g | Prot: 212.26g | Carb: 61.14g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough, Whole Milk, Splenda No Calorie Sweetener. Lunch: Zevia Ginger Root Beer, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Extra Lean Ground Beef, Tomatoes, Avocados. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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gaining 1.4 lb a week
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