Weigh In record (no journal entry) for 01 September 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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670 kcal
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Fat: 27.00g | Prot: 13.00g | Carb: 92.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Jimmy Dean Sausage Gravy and Biscuits. more...
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gaining 3.5 lb a week
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