Weigh In record (no journal entry) for 01 September 2016
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276.5 lb
Lost so far: 105.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1099 kcal
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Fat: 33.18g | Prot: 46.50g | Carb: 155.54g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Whole Milk, Coffee (Brewed From Grounds), Torani Vanilla Bean Syrup, Welch's Apple Cranberry Juice (Can). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 0.7 lb a week
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