Weigh In record (no journal entry) for 01 September 2016
|
199.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
1326 kcal
|
Fat: 50.26g | Prot: 68.45g | Carb: 149.17g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Braswell's Hot Jalapeno Pepper Jelly, Country Crock Shedd's Spread Original, English Muffin, Fried Egg. Dinner: Black Beans (Canned), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
|
|
2698 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squirrelee's weight history
|