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15
14
15
46
39
45
48
47
25.5
25.5
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1360 kcal
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Fat: 52.24g | Prot: 87.20g | Carb: 86.36g.
Breakfast: Half and Half Cream, Folgers Classic Roast Instant Coffee, Optimum Nutrition Gold Standard Natural 100% Whey, Tap Water, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Onions, Optimum Nutrition Gold Standard Natural 100% Whey, Eggland's Best Large Grade A Eggs, Unsalted Butter Stick. Dinner: Roasted Potato, Steak (Lean Only Eaten). Snacks/Other: Corona Corona Extra, Saltine Crackers. more...
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gaining 0.1 lb a week
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