Weigh In record (no journal entry) for 01 September 2016
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281.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1245 kcal
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Fat: 70.00g | Prot: 43.50g | Carb: 112.50g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). Lunch: Global Brands snak time vegetable crackers, My Essentials Chicken Noodle Soup. Dinner: Marketside market sides classic iceberg salad, Mt. Olive Deli Style Bread & Butter Relish, Hellmann's Real Mayonnaise, McCormick Imitation Bacon Bits, Global Brands snak time vegetable crackers. more...
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losing 9.8 lb a week
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