Kat1953's Journal, 01 September 2016

216.8 lb Lost so far: 53.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 81.04g | Prot: 97.69g | Carb: 121.05g.   Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Cream (Half & Half). Lunch: Tillamook Swiss Cheese Deli Sliced. Dinner: Jell-O Sugar Free Vanilla Pudding, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Raw Almonds, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. more...

2876 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...