Weigh In record (no journal entry) for 01 September 2016
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179.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1598 kcal
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Fat: 73.70g | Prot: 94.49g | Carb: 154.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Bananas, Land O'Lakes Light Butter with Canola Oil, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: MuscleTech 100% Premium Whey Protein Plus, Ready Pac Bistro Chicken Caesar Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Stewed Tomatoes, Corn, White Rice. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Great Value 1% Low Fat Cottage Cheese. more...
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2507 kcal
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Activities & Exercise:
14001 steps - 1 minute, CH practice - 44 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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