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Woohoo............
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1233 kcal
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Fat: 67.58g | Prot: 45.90g | Carb: 131.70g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Dole Red Grapefruit Sunrise (113g), Butter (Salted), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Calavo Avocado, Cooked Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Oroweat Whole Grains Oatnut Bread, Trader Joe's Mini Heirloom Tomatoes. more...
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losing 0.8 lb a week
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