Carlosgenetic's Journal, 01 September 2016

166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2305 kcal

Fat: 86.67g | Prot: 77.87g | Carb: 311.34g.   Breakfast: Plátano, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Peras, Mandarinas, Belmont Aceite Vegetal con Canola, Apio, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Zanahoria, Agrosuper Salmón Filete, Divella Couscous. Dinner: Master Rice Thins Sweet Chilli, Heidi Grand'or Dark Chocolate & Hazelnuts, Naranjas, Turkey Hill Banana Split. Snacks/Other: Heidi Chocolate Dark con Cranberry, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...

2413 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 20 minutes, Bathing - 23 minutes. more...