Weigh In record (no journal entry) for 01 September 2016
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2839 kcal
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Fat: 98.53g | Prot: 136.38g | Carb: 342.08g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Pamplemousse. Lunch: Bonduelle Flageolets Verts Extra Fins, Etorki Fromage de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Steak Haché 5%, Pain Multigrain, Figues, Lidl Yaourt à la Grecque, Andros Confiture Allégée Oranges. Dinner: Porto Cruz Porto, Côtelette de Porc, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Pain Multigrain, Yoplait Panier de Yoplait 0%, Cassegrain Petits Pois, Glace à la Vanille Riche, Figues. Snacks/Other: Raisins, Oranges. more...
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3268 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Huguy's weight history
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