airi__k's Journal, 01 September 2016

166.2 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 76.37g | Prot: 110.82g | Carb: 249.13g.   Breakfast: Tangerine, Broccoli-wok mix-egg-spinach casserole, Cucumber (with Peel), Yellow Sweet Peppers, Coffee with Cream and Sugar. Lunch: Plums, Yellow Sweet Peppers, Cucumber (with Peel), Broccoli-wok mix-egg-spinach casserole. Dinner: Cottage Cheese, White Chocolate, Valio PRO feel protein curd. Snacks/Other: Cashew Nuts, Raisins, Quaker Rice Cakes - Salt Free, Tangerine, Almonds, White Chocolate, Milk Chocolate Candies, Watermelon, Coffee with Sugar. more...

2950 kcal

Activities & Exercise: Showering - 20 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes. more...