Weigh In record (no journal entry) for 01 September 2016
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186.5 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2236 kcal
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Fat: 100.00g | Prot: 204.90g | Carb: 116.90g.
Breakfast: Coffee, 2% Fat Milk, Cheddar Cheese. Lunch: Cooked Egg White, Hard-Boiled Egg, Red Kidney Beans (Canned), Egg, Chicken Breast, Butter. Dinner: 2% Fat Milk, Peach. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Skinless Chicken Breast, 2% Fat Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Egg White. more...
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2345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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