jaastruthers's Journal, 01 September 2016

140.5 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 60.30g | Prot: 76.67g | Carb: 230.00g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Jelly (All Flavors), Berry Hill Hazelnut Spread, Struthers Whole Wheat Bberry Pancake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Boca All American Flame Grilled Meatless Burgers, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Ice Cream Cone, Little Caesars Hot-N-Ready Just Cheese Pizza, Pinot Gris (Grigio) Wine. more...

2537 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cleaning - 2 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...