Weigh In record (no journal entry) for 01 September 2016
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1098 kcal
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Fat: 57.04g | Prot: 68.06g | Carb: 93.97g.
Breakfast: Lift Salted Caramel Crunch Bar, All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Slims, Kraft American Cheese Slice, I Can't Believe It's Not Butter! Original Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Smart Ones Chicken Strips & Fries. Snacks/Other: Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Trader Joe's Organic Raw Almonds. more...
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losing 12.6 lb a week
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