MMDuff10's Journal, 01 September 2016

131.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 100.50g | Prot: 79.50g | Carb: 61.50g.   Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Ragu Old World Style Traditional Pasta Sauce, Great Value Shredded Mozzarella Cheese, Farm Rich Original Meatballs. Dinner: Jif Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Lifesavers Wint-O-Green Mints (1). Snacks/Other: Keebler Fudge Stripes Original. more...

2200 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Cooking - 57 minutes, Shopping - 1 hour, Elliptical - 41 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 5 hours and 52 minutes. more...