Weigh In record (no journal entry) for 01 September 2016
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200.6 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1777 kcal
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Fat: 63.07g | Prot: 108.92g | Carb: 158.22g.
Breakfast: White Pita Bread, Egg. Lunch: Arugula (Rocket), White Pita Bread, Tuna in Oil (Canned), Tomatoes. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry). more...
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losing 2.1 lb a week
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