Weigh In record (no journal entry) for 01 September 2016
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1232 kcal
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Fat: 92.22g | Prot: 81.81g | Carb: 18.33g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Pif Paf Moela de Frango, Perdigão Linguiça Suína, Sadia Mussarela, Ovo Frito, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Ovo de Codorna, Sadia Moela de Frango, Delícias de Ouro Preto Torresmo, Da Colônia Amendoim Torrado sem Pele, Shimeji. more...
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losing 10.8 lb a week
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