Weigh In record (no journal entry) for 01 September 2016
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171.7 lb
Lost so far: 4.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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929 kcal
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Fat: 26.25g | Prot: 41.18g | Carb: 109.48g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Pullman Zero 12 Grãos, Jussara Leite Desnatado, Mamão Papaia. Lunch: Cacau Show Trufa de Coco, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Couve Manteiga Refogada. Dinner: Vinho Tinto de Mesa. Snacks/Other: Laranja Pêra, Café. more...
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2331 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Shoveling - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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