Weigh In record (no journal entry) for 01 September 2016
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106.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1158 kcal
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Fat: 37.40g | Prot: 39.06g | Carb: 168.28g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Orange Chocolat Noir 72% Cacao. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Carrefour Mini Cake aux Fruits, Habitant Ketchup aux Fruits, The Laughing Cow Jalapeno, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Aylmer Spicy Red Pepper Stewed Tomatoes, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Minute Rice Riz Basmati. Snacks/Other: Nestle Mini Drumstick, Nestle Smarties P'tites Gâteries, Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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