Weigh In record (no journal entry) for 01 September 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2045 kcal
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Fat: 59.88g | Prot: 89.13g | Carb: 302.26g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Leite Magro, Manteiga, Laranjas, Café Expresso, Melancia, Pão Branco Torrado. Lunch: Arroz Branco, Batatas Fritas Caseiras, Frango (Panado e Frito). Dinner: Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Sopa de Legumes. Snacks/Other: Uvas tipo Europeu, Pão de Mistura, Queijo de Mistura Mexicano. more...
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steady weight
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clgaiao's weight history
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