Weigh In record (no journal entry) for 01 September 2016
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1441 kcal
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Fat: 44.49g | Prot: 101.94g | Carb: 169.16g.
Breakfast: Boiled Egg, Nectarines, Bananas. Lunch: Ground Beef (95% Lean / 5% Fat), Boiled Egg, Bananas, Peach. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Bananas, White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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