Weigh In record (no journal entry) for 27 January 2010
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304.2 lb
Lost so far: 14.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2402 kcal
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Fat: 81.68g | Prot: 111.71g | Carb: 303.10g.
Breakfast: 2% milk with Vitiman a, Coffee or Table Cream (Light), Kelloggs Frosted Flakes. Lunch: Banana Cream Pie, Potato Salad, Lima Beans, Chicken & Dumplings Soup. Dinner: Sugar Snap Pea Stir-Fry, Chicken Drumstick, Ketchup. Snacks/Other: Light Nonfat Yogurt - Blueberry, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). more...
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4883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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