Weigh In record (no journal entry) for 27 January 2010
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1210 kcal
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Fat: 33.50g | Prot: 51.00g | Carb: 171.00g.
Breakfast: Yoplait original Cherry Orchard. Lunch: baked ruffles, Lean Cuisine Chicken Enchilada suiza. Dinner: baked ruffles, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, nutri grain bar. more...
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losing 4.2 lb a week
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